5 NUTRIENTS THAT BOOST MUSCLE STRENGTH & TONEEveryone who engages in a physical fitness program has one thing in common: they wish to improve muscle strength and tone. But what exactly do these terms mean? Strength is the muscle’s ability to produce force against an object. Tone refers to how ...

UNIQUE PARTNERSHIP TO HELP FIRST RESPONDERS' AND YOUTH ATHLETESDa Rulk, a.k.a. Joseph Sakoda, is bringing his no-nonsense Always Can® brand to the premier active nutrition company, Max Muscle Nutrition in an effort to help first responders and elite youth athletes train harder and more efficiently and recover faster through proper ...

Does the thought of slamming down another protein shake make you cringe? If so, keep reading! As a trainer, I encourage my clients to use a protein supplement because of the convenience and many benefits that a high protein diet provides. Protein supplementation helps with building lean muscle, burning fat, ...

ARE YOU COMMITTED TO YOUR WORD?How many times have you pledged to do something only to not live up to your word or your commitment? It’s happened to me more times than I would like to admit!Personal accountability shapes our persona. It’s a requirement for life advancement. It shows the ...

...AND WHAT TO DO ABOUT IT.Have you been feeling chronically exhausted lately? Do you have headaches, cold hands and feet, and feel dizzy? Has your appetite decreased? Are you baffled by these problems, but don’t know what to do about them? Perhaps your iron levels are low.Iron deficiency is the ...

...CAN HELP YOUR FITNESS JOURNEYAnother year has begun and many of us have entered it with renewed determination and resolve towards improving our health and fitness. In 2017, more than half of Americans reached for a daily cup of coffee. Chances are, if you aren’t a coffee drinker then you ...

If the new year has you doing a life review, and you feel that you’re coming up short in the success department – you’re not alone. Success, whether in relationships, career, finances, or fitness, can be elusive, and is often defined in terms of what we see around us; what ...

A balanced approach to nutrition means that you mindfully consume the right amount of calories, macronutrients, and micronutrients in your diet. The body needs proper nutrition to function optimally as poor nutrition can lead to disease, fatigue, infection, fogginess, poor performance, and a host of other undesirable symptoms. While the ...

As a fit teenager, older people tell me all the time that they wish they started training and getting into shape at my age. I personally believe teens should do everything in their power to maintain a healthy lifestyle and become the best version of themselves.When I was 14 years ...

Max Muscle’s Quality Control Department has developed and implemented comprehensive and thorough processes and procedures to comply with FDA’s current Good Manufacturing Practices (cGMPs). The first quality control step is to obtain material ingredient Product Specification documentation Certificate of Analysis (COAs) on each raw material used in production to include; ...

Fall and winter typically usher in a long cold and flu season, with miserable symptoms that can sideline you for days. With the December holidays around the corner and all the hustle and bustle going on, you don’t have time to be sick! Read on for more information about these ...

It’s chilly in the air and you feel cold. Your body is craving something comforting to make you feel all warm and fuzzy! For most of us, we turn to something that’s full of carbs, creams, butter and oh-so full of calories! However, good ol’ comfort foods don’t have to ...

You should! Here are 10 reasons why you should!1. Cardio That’s Actually FunHow many people actually enjoy running on a treadmill? No one (unless you’re crazy, haha)! You always hear of people dreading the inevitable cardio days. Well, kickboxing could take the place of that! Instead of watching the time ...

Overcoming the physical and mental blocks of losing weight and how to keep it off for good.Maybe it was the day you realized that your favorite pair of jeans had grown a bit snug. Or a sideways glance in the mirror revealed a little bit more width in the tummy ...

Move over Kim and Kanye. Make room for these power couples that when paired help your body absorb their nutrients better than eating each of them alone. To maximize the health benefits you’re getting from your food, try these superfood duos.Tomatoes & Olive Oil: Reduce Stroke RiskLycopene is a powerful ...